How to Prepare Ultimate Easy Beef Shank Stew - Free Download

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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy beef shank stew recipe. You can cook easy beef shank stew using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Beef Shank Stew:

1. Get 1 kg of beef shank.
2. Provide 1 of chopped onion.
3. Get 1 of chopped red bell pepper.
4. Use 1 of chopped yellow bell pepper.
5. Get 2 of chopped large tomatoes.
6. Prepare 5 of garlic cloves, crushed.
7. Provide 2 tsp of hot curry powder.
8. You need 1 tsp of cayenne pepper.
9. Use 1 tsp of paprika.
10. You need 1 tsp of clove powder.
11. You need 1 tsp of steak & chops seasoning.
12. You need 1 tsp of sugar.
13. Prepare 1 tbsp of white wine vinegar.
14. You need 1 of stock cube.
15. Provide of Salt and pepper.
16. Get handful of coriander leaves.

Steps to make Easy Beef Shank Stew:

1. In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low..
2. 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve.
3. Serve with rice and vegetables..
4. Enjoy....

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