Simple Way to Prepare Super Quick Homemade Sauteed Shrimp with Pechay or Bok Choy - Free Download

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Before you jump to Sauteed Shrimp with Pechay or Bok Choy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably buy a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to sauteed shrimp with pechay or bok choy recipe. You can have sauteed shrimp with pechay or bok choy using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sauteed Shrimp with Pechay or Bok Choy:

1. Use Half of kilo of shrimps.
2. Prepare 2 pieces of tomato, sliced.
3. Take 4-5 cloves of garlic, chopped.
4. Use Half of onion, chopped.
5. Take 3 stalks of Pechay or Bok Choy, cut 3 lengthwise.
6. Provide of Salt and pepper.

Steps to make Sauteed Shrimp with Pechay or Bok Choy:

1. Remove shells and head of shrimps. Put it in a pan, let boil with water for shrimp broth..
2. Put salt and pepper to the skinless shrimp. Fry it in oil. Set aside..
3. Saute onions, garlic and tomato. Add the pechay/bok choy and shrimp broth..
4. Add the cooked shrimp. Mix well..
5. Add salt and pepper according to taste..

Make this as a side dish or add your favorite protein for a full meal. Guisadong Pechay is one of those dishes we always pair with anything fried (fish, pork or chicken), a very flavourful vegetable side dish that complements any fried mains that you may have, similar to bok choy in oyster sauce, but the flavours are a bit distinct as it comes from shrimp paste. Filipino Style Recipe: ginisang pechay or sauteed bok choy with ground meat is another healthy yet affordable dish. Normally the ground pork or beef sauteed until tender then cooked and simmer with pechay, season with salt and pepper. A simple bok choy recipe for a healthy vegetable side dish.

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